What do you need to know about anxiety to help yourself or someone you love? We all will experience it from time to time. But maybe you’re wondering how to determine when everyday anxious feelings are something more.
When you do not know how to help, what do you do? We are a family impacted by mental illness. It came like a thief in the night, robbing us of all normalcy and turning our lives upside down. We had no idea what hit us. Many friends walked away out of fear or not…
Are you hiding from your grief? Maybe you don’t even realize you have wounds that need some attention. After all, losses come in many forms, not just as a result of death.
Do you ever struggle with deciphering whether you are feeling grief or depression? Do you wonder if you need a little extra help? It is so hard to know at times because we all grieve so differently. To kick off our new series on grief, I am thrilled to welcome Dr. Michelle Bengtson as our…
Perhaps you share a similarity with me and enjoy planning for the holidays and creating lasting traditions. Do you savor the sweet rituals that accompany the season? Yet, what happens when those cherished holiday traditions hurt to the core?
Does the mere mention of the upcoming holidays cause you to gasp for air, sweat profusely, or wish the season was over before it begins? Maybe you know upfront the holidays will be a struggle, which makes it hard to look forward to them. However, understanding what helps can make a world of difference. As…
Do you have an anxious heart or trouble being still? Today I want you to meet, Julie Loos, a friend of mine who blogs over at Unmasking the Mess. She brings us a fresh perspective as she shares what it is like to be still in the midst of anxiety. She is my hero when…
Sitting in my comfortable chair outside, listening to the birds chirp, I think life today is not bad. My day feels smooth, easy, and comfortable. Relishing in the fact that right now, school is starting for the new year, and it is no longer a part of my world. I consciously ignore those old feelings…
Are you brave enough to expose your imperfections? To let others learn from your blunders? I used to think to teach and lead one needed to have the appearance of having it all together. Then one particular night I could no longer keep up the pretense.
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