Are You Hiding Something Worth Celebrating?

Have you ever hesitated to celebrate something because it felt too small or personal? Sometimes, our most significant victories aren’t the ones we share on social media. They don’t include balloons, parties, or applause. Instead, they are the quiet, unseen triumphs—like making it through a hard day, finding a moment of peace, or seeing a glimpse of progress in a long battle.

Mental illness is one of those hidden struggles. Unlike a broken leg or a visible wound, its battles often go unnoticed. And when victories come—whether it’s a season of stability, the ability to cope in a new way, or simply having more good days than bad—we don’t always know how to celebrate them. But we should. Because—

Why Celebrating Matters

Too often, we downplay our successes, fearing they are too small, too fleeting, or that no one will understand. However, celebration is more than acknowledging a good moment—it fuels hope, builds resilience, and reminds us that progress is possible.

"Rejoice in the Lord always. I will say it again: Rejoice!"  
(Philippians 4:4 NIV)

Even when seasons are uncertain, we must find joy. No, life isn’t perfect, but God is with us. Celebrating victories, no matter how small shifts our focus from fear and failure to gratitude and faith.

The Weight of Unseen Struggles

Many times, we don’t openly discuss mental illness. There are no hospital visits, no “get well soon” cards, and often, no recognition of how difficult the battle is. The weight of depression, anxiety, or other mental health conditions can feel isolating whether you are the one walking it or caring for someone who is.

If you are walking this journey, know that your effort matters. Just because the world doesn’t see your struggle doesn’t mean it isn’t real—or worth celebrating when you make progress.

Likewise, if you are caring for someone with a mental illness, you see victories that others miss. You know what it means when your loved one gets out of bed, engages in conversation, or finds a glimmer of hope on a hard day. These are victories. They count.

The Power of Small Wins

When living with mental illness—or caring for someone who does—progress often comes in small steps. Maybe you:

• Made it through a difficult conversation without breaking down.
• Got out of bed and completed a simple task.
• Reached out for help when you needed it.
• Found a moment of laughter amid stress.
• Practiced self-care instead of pushing yourself to exhaustion.
• Choose to show kindness to yourself instead of self-criticism.

These moments matter. They are worth celebrating. Because healing isn’t always about huge milestones—it’s about daily perseverance.

“Do not despise these small beginnings, for the Lord rejoices to see the work begin.”  
(Zechariah 4:10 TLB)

Jesus rejoices in the small matters of life, and so should we. It doesn’t matter how slow or imperfect they may seem.

Overcoming the Fear of Celebrating

Why is it so hard for you to celebrate victories? Sometimes, we fear change or worry the stability won’t last. But celebrating is about the victory today, not pretending that everything is perfect or we won’t have future struggles.

For others, it’s the feeling that their progress isn’t “big enough.” Society celebrates obvious, measurable achievements—new jobs, big promotions, or major life events. But mental health victories don’t always fit into those categories.

“Let them give thanks to the Lord for his unfailing love and his wonderful deeds for mankind.” 
(Psalm 107:8 NIV)

Celebrating Even When the Future Is Uncertain

Maybe you’re in a season where things are better, but you fear they won’t last. That’s okay. You don’t have to wait for a guarantee of lasting peace to celebrate the joy of today.

Take a deep breath. Pause. Thank God for the victories in front of you. Even if tomorrow brings new challenges, today is still a gift.

How to Celebrate Small Wins

Not sure how to start celebrating your victories? Try these simple steps:

1. Speak it out loud. Say, “I did something hard today, and I’m proud of that.” Sometimes, acknowledging progress is as simple as naming it.
2. Write it down. Keep a journal of small victories—whether making it through the day, trying something new, or practicing self-care.
3. Share it with someone. A trusted friend, a support group, or a family member can remind you that your success is worth celebrating.
4. Thank God. Take a moment to pray and express gratitude for your progress, no matter how small.
5. Treat yourself. Celebration doesn’t have to be grand. Maybe it’s enjoying a quiet moment with a favorite book, walking, or savoring a cup of coffee.

What About You?

Your hidden victory may look different. Perhaps you’ve set a boundary, overcome a fear, or made it through a hard day. Whatever it is—big or small—it’s worth celebrating. And you don’t have to do it alone.

Who can you share your victory with today?

I’d love to celebrate with you. Let me know in the comments or reply to this post—How can we celebrate with you today?

Because your story might be the hope someone else desperately needs. 💙

Upcoming Talk: Soul Care for Mental Disorders: Ministering Christ’s Hope to Your Loved One

When your loved one is diagnosed with a mental disorder, you may wonder how to encourage them in Christ. In this webinar, Christine considers what compassionate soul care ministry can look like and shares five gospel truths to remember as you help someone navigate a post-diagnosis journey. 

Join us for this inspiring session via Zoom on Saturday, April 5, 2025, at 9:00 AM (Mountain Time).

Register For Our Zoom Talk

Embracing Faith & Mental Illness Community

Embracing Faith & Mental Illness is a Christ-centered online community for people who care for someone with a mental illness. We have four unique ways for caregivers to participate. You choose what works best for you.

Click here to discover four unique ways for caregivers to participate.

We would love to have you join our community.

Embracing the Unexpected | Maree Dee

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