Do you want to live in the moment with a grateful heart? One which stands firm regardless of your circumstances? Sometimes we need to go back to the basics to develop a spirit of gratitude. One essential way is learning to live in the moment. Do you know how? Living in the Moment Before we…
Do you schedule in time to rest and refuel after arriving home from a busy trip or long hectic week? What does that look like for you? My usual is to hit the ground running. But it seems as if I always pay the price with an illness. However, this time, I am attempting…
Do you take time for the people who matter most? Quality time is my love language, so when given the opportunity to spend time with someone I care about, I jump at the chance. Sometimes, it even takes me out of my comfort zone. This week I am traveling in China, where my youngest son…
Is your to-do list long, where it would take a full staff to get to the bottom of it by year-end? Does it feel as if you are gasping for air as everyone around you pulls so tightly? Which leads me to the question—Are you sick and tired of being busy? Perhaps you have the…
Does the mere mention of unplugging from technology cause your heart to race, your breathing to increase, and you begin to panic? Let me guess you are frantically reaching for your phone about now? If so, maybe it is time to consider what a tech break might do for you? But Wait – Is Technology…
Do you ever wonder how some people thrive in the middle of trying circumstances? I had always assumed they were just built that way until I realized firsthand—strong people wear out too. One crucial component to getting through the storm is resting. Do you happen to know how to rest in the midst of the…
We all feel overwhelmed from time to time with our circumstances, and it makes perfect sense. You know when life is unbearable, and the challenges are enormous. But what about feeling overwhelmed when it doesn’t make sense?
Do you know how to be silly? Do you ever wonder if you have lost the ability to let loose a little and have fun? I miss the days of small children at my feet who bring out the silliness in me. It is so easy to get caught up in the seriousness of life…
When was the last time you felt free? The type of freedom where your mind takes an uninterrupted break, and you sit still in the present moment. It is a place where striving stops and you start being. Do you even know how to free the mind and have more peace?
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